City Cast Chicago logo

Ways to Work Out Outdoors in Chicago

Posted on July 14, 2025   |   Updated on September 30, 2025
McKenna Harford

McKenna Harford

A group shot of many people doing yoga at Millennium Park.

Take a yoga, pilates, Zumba, or kickboxing class at Millennium Park this summer! (Courtesy of Chicago Department of Cultural Affairs and Special Events)

If you’re looking to take your workout outdoors, why not try joining a couple thousand Chicagoans in a lakeside pilates class? Rise Pilates Club, led by instructor Olivia Santelli, meets most summer Friday mornings at sunrise at Oak Street Beach. It’s quickly become one of the most popular options for exercise al fresco.

But if you’re looking for something a little less crowded, here are a few more options to check out this summer.

Get Grooving

Whether you’re interested in salsa, samba, or cumbia, SummerDance has got you covered! The free classes take place on Wednesdays at various parks and are suitable for all skill levels.

Pose at the Park

Move your salutations into the sun with free yoga classes that are part of the Millennium Park Summer Workouts program. Or try Zumba, pilates, or kickboxing! Classes are Saturday mornings at the Great Lawn and Wrigley Square.

Ride After Dark

For a slightly cooler option, join Monday Night Ride, a bike club that explores the city once the sun has gone down. The group meets 9 p.m. Mondays at the Lincoln statue at North Avenue and Dearborn Street.

  • Biking for a good cause: Don’t forget to register for Bike the Drive on Aug. 31! It’s the 40th anniversary of the Active Transportation Alliance’s fundraiser to support safe infrastructure for cyclists, pedestrians, and public transit.

Sunrise Workouts

Early-birds should check out the free classes offered by November Project, which combine body weight training and running. Classes start bright and early at 6:06 a.m. at Jane Addams Park on Wednesdays and Millennium Park on Fridays.

Take a Hike

Want to be more surrounded by trees than buildings? Check out the Forest Preserves of Cook County calendar for hikes, bikes, nature walks, yoga, and kayaking. Their next fitness hike is coming up on July 23 in Yankee Woods.

Catch a Runner’s High

Join Tortugas Run Club at 10 a.m. Sundays at Harrison Park to get your heart pumping and hit your step goal!

Back to Basics

Grab a partner and head to Backyard Basics Fitness Club’s strength training and conditioning workouts on Tuesday and Thursday evenings, or Saturday mornings.

Share article

Hey Chicago

Stay connected to City Cast Chicago and get ready to join the local conversation.

Can't subscribe? Turn off your ad blocker and try again.

The latest in Chicago

Chicago, ExplainedSeptember 4

Take This Week's Chicago News Trivia Quiz

How closely were you paying attention to this week's current events in Chicago? Test yourself in our weekly trivia quiz.

Residents, shown from behind, confront ICE agents who were driving in a caravan through the Brighton Park neighborhood in November.
Keep It LocalSeptember 3

Your Guide To Karaoke Bars in Chicago

Whether your perfect karaoke night involves performing to an entire bar or renting a room for a more intimate experience, you’ve got opti...

A woman singing into a mic. A man is holding up what looks to be a tv screen
Keep It LocalSeptember 3

The Art of Karaoke

Karaoke is pretty serious business, and I want to make sure you know what you’re getting yourself into.

A woman singing into a mic with her finger pointed up. There's a man behind her holding a screen
Keep It LocalAugust 27

How To Start Growing Your Own Food

Amid a summer of foodborne illnesses, intense weather, and ever-rising grocery prices, many Chicagoans are exploring ways to grow their o...

A man in a bucket hat and glasses holding vegetables in a large garden
Keep It LocalAugust 27

Your Guide To Chicago’s Garden Shops

From expansive gardening centers to little shops packed with houseplants, it’s not hard to find all the supplies you need to bring some m...

A garden with an assortment of big leafed plants
Keep It LocalAugust 20

How Transit Tees Turns Chicago’s Quirks Into Board Games

From board games about the city’s history to puzzles of iconic maps to card decks featuring local wildlife, Transit Tees’ teams of creato...

A person writing on a gridded paper that says "Chicago 1893" There's also a board game with an assortment of different houses for the board game on it. There is also A bowl of popcorn and a soda on the table
Keep It LocalAugust 20

Your Guide to Chicago’s Toy Stores

From vintage toys to a workshop series for aspiring toy inventors, Here's a list of places that’ll help you spoil the kids in your life a...

A table with an assortment of different stuffed animals
Keep It LocalAugust 13

Your Guide to Chicago’s Stationery Stores

Whether you’re actually going back to school soon or you just love analog hobbies, these local shops will help you find all kinds of stat...

A large group of people inside a store. They are looking at an assortment of items